Sama - The Calm Mind Yoga Studio
Prenatal / Pregnancy Yoga Class in Whitefield — Just 10 Minutes Away!
Sama's All-In-One Prenatal Yoga™ class combines yoga with meditation to ease stress and anxiety.
Regular classes help increase strength and flexibility, preparing your body for labor and childbirth.
Designed for complete beginners that want a gentle fitness routine during their pregnancy.
Weekday and weekend classes are available starting at just ₹4,997 per month.
To book a complimentary class, call or message us on WhatsApp by clicking the button above.
Class - Timings
We have weekday and weekend prenatal / pregnancy yoga classes starting at ₹4,997 per month.
To book a complimentary class, call or message us on WhatsApp by clicking the button below.
Stretching helps you increase strength and flexibility, preparing your body for labor and childbirth.
Gentle exercises help reduce back pain, leg pain, and body aches, offering you much-needed relief.
Meditation helps soothe anxiety, stabilize mood swings, and improve sleep issues, offering you much-needed peace.
Breathing exercises help reduce nausea and provide overall relief.
Low Intensity - Sama Prenatal / Pregnancy Yoga™
Easy, gentle, and safe—our Prenatal / Pregnancy Yoga class is designed for women who want an active fitness routine during their pregnancy.
Dedicated Instructors - Medically Certified
Medically certified and trained yoga instructors dedicated to ensuring your safety.
One-on-One - Support and Guidance
Small batch size for personalised one-on-one attention, guidance and support from instructors.
Low Intensity - High Impact
Sama's Prenatal Yoga class combines yoga with meditation, gentle stretching, strength training, and breathing exercises to support your journey through pregnancy.
Stretching helps you increase strength and flexibility, preparing your body for labor and childbirth.
Gentle exercises help reduce back pain, leg pain, and body aches, offering you much-needed relief.
Meditation helps soothe anxiety, stabilize mood swings, and improve sleep issues, offering you much-needed peace.
Breathing exercises help reduce nausea and provide overall relief.
To book a trial class, call or message us on WhatsApp by clicking the button above.
Premium Yoga Studio - Designed For Calmness
Ultra luxurious studio - designed for calmness.
Commute Friendly - Just 10 Minutes Away
Located in Whitefield, just 10 minutes away.
Contact Us
To book your complimentary class, call or WhatsApp us by clicking the button below.
Sama's All-In-One Prenatal Yoga™ class combines yoga with meditation to ease stress and anxiety.
Regular classes help increase strength and flexibility, preparing your body for labor and childbirth.
Designed for complete beginners that want a gentle fitness routine during their pregnancy.
Weekday and weekend classes are available starting at just ₹4,997 per month.
Address - Google Maps
No 307, 3rd Floor, Prime Square, Above Simpli Namdharis, Next to Prestige White Meadows, Whitefield Main Road, Whitefield, Bengaluru-560066
Contact Us - WhatsApp / Call
+91 6362-198-060
[email protected]
GSTIN: 29AHAPD4325J1ZJ
©2024 by Sama Studio